Tai Chi

Study Yang style Tai Chi Chuan short form with me. It is both easy to learn and easy to practice.Rooted in Taoist philosophy, where "Tao" represents the natural way or path, Tai Chi embodies principles of harmony and balance. In our fast-paced modern world, these traditional concepts have particular relevance:

  • The practice encourages moving in accordance with natural principles

  • It emphasizes quality of movement over speed or force

  • The focus on present-moment awareness counterbalances modern tendencies toward distraction

  • The practice requires no special equipment and can be adapted to any setting

Event poster for Tai Chi with Chicava. Mondays at 7 pm from February 3rd to March 10th at The Floor, 310 Atlantic Ave, Smith Brooklyn, NY. 13 form Yang style, 6-week series, $100, $20 drop-in. Improve energy, strength, and coordination; transform stress into vitality. Registration link in bio or chicava.com/taichi. Background features a pastel watercolor effect with a lotus flower in the upper left corner and Sacred Chrysalism logo.

April 14th - May 19th

Mondays 7:15 -8:15pm
The Floor 310 Atlantic Ave. Brooklyn, NY at Smith Street

$125 for six week series
$25 drop in rate
Feel free to get in touch with any questions and to reserve.

Join me Mondays study 13 Form Yang Style Tai Chi. A simple intentional series of breath and movement that will improve mental clarity, reduce anxiety, and enhance physical strength. 

It’s easy to learn and perfect for all fitness levels and it’s value will stay with you your whole life long. 

We need to feel and BE more grounded and in touch with our inner peace in these times. Tai Chi has so much to offer and it would be my honor to guide your journey today—it’s never too late and there’s never too much going on to find your inner calm.

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Tai Chi

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The Value of Tai Chi

  • The gentle, flowing movements of Tai Chi provide comprehensive physical conditioning while remaining low-impact and accessible to practitioners of all ages and abilities. The practice develops:

    • Core stability through weight-shifting movements

    • Lower body strength via sustained stances

    • Upper body flexibility and coordination

    • Improved posture and body awareness

    • Enhanced respiratory function through integrated breathing practices


  • As a moving meditation, Tai Chi creates a unique state of focused awareness that yields multiple psychological benefits:

    • Stress reduction through mindful movement

    • Enhanced concentration and mental clarity

    • Improved emotional regulation

    • Development of mind-body integration

    • Social connection through group practice

  • The effectiveness of Tai Chi has been extensively studied in modern clinical settings. A comprehensive systematic review by the Veterans Administration analyzed 107 systematic reviews, providing robust evidence for its therapeutic applications. The research is particularly strong in several key areas:

    • Balance and Fall Prevention: Multiple randomized controlled trials (RCTs) demonstrate significant improvements in balance confidence and reduction in falls, particularly in non-institutional settings.

    • Cardiovascular Health: Studies confirm improvements in hypertension management and circulation.

    • Mental Health: Research shows positive impacts on cognitive performance and depression.

    • Physical Function: Strong evidence supports benefits for osteoarthritis, chronic obstructive pulmonary disease, pain management, and muscle strength.

Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid

Cheng Man-ch'ing