Summer Retreat Days

Self Care for Women #1

July 5th Saturday 11am-5pm

Focus: release and restoration

We will dive into life-affirming and transformational exercises and practices including: Qigong, Tension/Trauma Release Exercises, Taoist and Tantra meditations to transform limiting unconscious beliefs, recode our conditioned emotional blueprint and uncover our intrinsic health and inherent wholeness. As we listen from deep within and shift energy, we awaken the natural state of our heart that is deeply peaceful, calm, and harmonious. Let our heart remember itself again to cultivate true health from inside out, living in deep alignment with our true energy.

Experience the embodied connection of your physiology, creativity and sensual expression. We'll move, dance and express ourselves through Sacred Burlesque my special approach to movement that combines the principles of Taoist Womanly Arts with the sultriness of seductive movement. Let’s be moving through life with a resilient inner peace and unconditional joy.

Work with the power of your essential self through transformative Breathe Work. Learn Taoist alchemical formulas that have been practiced for thousands of years. You'll connect deeply with your breath to harness your restorative energy to cultivate mindfulness, clarity, and greater equilibrium.

This is a small group where we can work a very personal and profound way. 

Agenda/Timeline

10:00am - Ferry to Governors Island

10:30am - Space Opens -Continental Breakfast

11:00am -  Morning session 

2:00pm - Lunch and integration 

3:00pm -  Afternoon session

5:00pm - Program concludes 

Optional evening QC Spa

The QC Spa is a few steps away from the house and those who desire can wrap up the day with beautiful integration and unwind time in the saunas and baths. Approx $150 for entry.

Through QiGong practice you’ll discover the transformative power of your own effort. We’ll design it to seamlessly fit into your busy lifestyle. Reduce stress, boost your energy, and enhance your overall well-being, these gentle techniques can be easily integrated into your daily routine.